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Lifestyle: The spices in the kitchen are even used in several Ayurvedic medicines and home remedies. The ingredients mainly used in garam masala are also very beneficial for health.
Bay leaf proves quite effective for diabetes. Bay leaves are used in food to enhance the taste and aroma. This bay leaf operates to reduce the enhanced blood sugar in diabetes. The reason is that the bay leaves contain nutrients and vitamins.
What Nutrients Does Bay Leaf Contain?
Bay leaves are of much use for the body. Bay leaves contain many antioxidants vitamins and minerals. Bay leaves contain iron, potassium, selenium, calcium, and copper. This also reduces sugar. With the help of daily bay leaves, even chronic sugar can be controlled.
Usage of Bay Leaves in Diabetes
Daily, research is being done on patients suffering from diabetes. Where in efforts are being made to control the blood sugar naturally by changing their diet and other activities. In many such researches, it was well found that the diabetes can be controlled through some changes in lifestyle. Changes in diet and exercise improve the insulin functioning. A survey conducted in Journal of Biochemical Nutrition found that bay leaves substantially control the blood sugar in type 2 diabetes.
How to use Bay Leaf?
Bay leaves are used to give a good taste to the vegetables. Addition of bay leaves provides a very great aroma to the vegetables. Apart from this, you can drink the bay leaf tea. You can drink the bay leaf water on an empty stomach in the morning. For this, you should put 1 bay leaf in 1 glass of water and leave it overnight. Drink this water lukewarm in the morning on an empty stomach. This will make it easier to control diabetes.
Benefits of Bay Leaves
Bay leaves reduce stomach-related problems like colic, constipation, acidity, and cramps.
It is also advisable to drink bay leaf water in case of kidney stones.
Even if you are not able to sleep properly, you can take a few drops of bay leaf oil mixed in water and drink it.
Bay leaf oil provides relief in joint pain and arthritis.
(This article for general information, please consult a doctor before adopting any remedy).
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