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Lifestyle: Winter is a season that brings several ways adopted by people to keep their bodies warm. It is common to sleep in woolen clothes or socks to avoid being affected by cold, but do you know sleeping in socks can be harmful to your health?
It provides relief from cold but can cause serious damage to health. In such a situation, let us know why it is dangerous to sleep wearing socks on cold days, and what harm can it cause to our health.
Disadvantages of sleeping wearing socks in winter
Accumulation of sweat in the feet: If socks are worn the whole day in winter or to bed at night, sweating in the feet is possible, which leads to fungal infection. Skin problems may be caused by this.
Feet ache
Wearing socks can also cause pain in the feet. Especially if you already have a problem in your feet, then it can also increase. Wearing socks can also cause bacterial infection, which can cause pain and burning in your feet.
Deterioration in the quality of sleep: Wearing socks can also deteriorate the quality of your sleep because heat and sweat in your feet can create trouble while sleeping. Not getting complete sleep can also cause many other problems.
Skin issues: Wearing socks during cold weather can lead to skin issues, such as eczema and dermatitis. Not only this, if you wear socks for a long time, then the risk of skin cancer can increase.
Allergic-discomfort: Sleeping wearing woolen socks in cold weather might cause allergy in hands and feet. It slows down blood circulation. If socks are too tight then also, it slows down the blood flow in those areas. It creates pressure on veins. It can damage the health of the heart. This causes overheating that makes one restless during nights.
What precautions to be taken while wearing socks in the winter season?
1. You can wear cotton socks instead of woolen socks. Wearing these while sleeping reduces the risk of damage at night.
2. Do not wear too tight socks, pay attention to cleanliness.
3. If you do not want to wear socks, sleep on a warm bed, this will help you sleep better and you will feel less cold.
