Health Tips: Boost your memory with these 8-morning habits:
Hydrate with one glass of water to kickstart the brain.
Exercise: Brisk walking or yoga boosts cognitive abilities.
Healthy Breakfast: eating foods that are good for the brain, like berries and nuts.
Meditate: keep your mind calm for better focus.
Learn Something New: Read or solve puzzles to stimulate your brain.
Plan Out Your Day: Keep tasks organized and clear of stress.
Positive Affirmations: Build confidence and clarity.
Limit Screen Time: Get rid of digital distractions right from the start.
Such simple habits might do magic to your brain, keeping it sharp and focused.