lifestyle: Consuming foods such as carrot juice on an empty stomach can help the slim gain weight. A high calorific diet, including foods like cereals, squash, raisins, bananas, dates, beans, etc., could result in a gain in weight, say the nutritionists and dieticians.
Weight that you are supposed to carry, across your height, age, and sex, is always a good thing. If you are determined to gain some weight and add some kilos to your body weight, these are a few tips towards its healthy way. If one follows a plan for gaining weight, it can be very simple. Experts say to gain weight, one should consume about a thousand calories more than the amount of calories required by the body. Drinking carrot juice on an empty stomach speeds up the digestive enzyme activity inside the intestine, hence proper absorption of nutrients takes place. Eating three heavy meals and two light meals a day can help you achieve weight. Eating high-calorie food such as apricots, whole grains, squash, raisins, bananas, dates, beans, corn, potatoes, beans, lentils, milk, buttermilk, fresh fruit juices, etc. in your diet helps. Daily consumption of these will provide enough calories to the body for gaining weight. Above all these, exercise is very important to build muscle.