Yoga for Memory!

Through yogasana, stay healthy both in body and mind. Yoga is very helpful in keeping you safe from health-related problems. It works to increase your memory and further promotes the functioning of your brain.
Let us see which yoga asanas can be practiced regularly to improve memory.
1.Padmasana- Lotus Pose is also referred to as Padmasana. To pose this asana, you have to sit cross legged. This asana helps to cool down the mind. This asana helps to increase concentration. You can practice this asana regularly.

2.Vajrasana- This asana shall be done by bending the knees. Keep spine straight. One should do breathing slowly. This asana makes you calm your mind and this asana improves your memory. It also helps in reducing of stress.

3. Shirsasana- Shirsasana is one such yogic pose that can contribute much toward the improvement in memory and focusing ability if it is practised consistently. The increased blood supply to the brain because of the inverted stance brings mental clarity and focus.

4. Sarvangasana: This asana improves your focus and concentration. This Yogasana is very beneficial for students. Doing this yogasana sharpens the memory. This yogasana should be done regularly to improve memory.

5. Vrikshasana- Vrikshasana or tree pose, is another balancing yoga pose that helps to increase balance, memory, and concentration. You can get mental stability and a focused mind by balancing on one leg with your gaze focused.