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Health Updates: Are you walking for hours every day and losing weight and controlling diabetes and cholesterol? Do you think that walking miles and miles is the way to stay healthy?
Know how much you should walk and how much you should age-match. Here’s the real calculation-check the chart and understand quickly.
Indeed, desire for a healthy life is in the mind of every individual, but due to an increased busy routine of modern life it’s becoming difficult to maintain. Long hours of sitting, disinterest in body exercise, and unhealthy eating habits increase the risk of diseases.
All this points to an obvious notion that obesity and allied issues are on the rise. A wrong lifestyle has also given rise to many issues like diabetes and cholesterol. Experts suggest walking daily, as that is certainly one of the easiest and most effective forms of exercise.
According to the experts, it is good to walk at any time but many complain that though doing specific amounts of walking, weight is not going down. Before proceeding for hours under such circumstances, one must know how much walking is necessary according to his or her age.
In fact, the CDC states that an individual has to walk 8 kilometers a day, and the World Health Organization is of the opinion that routine moderate to intense exercise that is maintained for at least 150 minutes a week would equate to walking 30 minutes a day.
Now, with age, how many steps of walking is considered the correct amount? According to a new study, one should walk more than 5,000 times at least three times a week. In this way of walking, a person not only increases his or her age but also stops various lifestyle-related diseases in their tracks.
Walk according to your age: According to a study by the London School of Economics, researchers recently discovered that walking 5,000 steps thrice a week can add three more years to one’s life span.
Experts say that 3-4 kilometers walking distance is safe for health. For those under 60 years, the target distance may be 4-5 kilometers, and the more age people advance, the distance will be increased accordingly.
At least one hour exercise or 3-4 kilometers of walking distance or other activity can be necessary for children aged between 6-17 years old. Playing sports can also work as a replacement for walking.
Different studies have shown that walking for 30 to 45 minutes is good for any person. This enables one to face daily activities with much energy. It brings physical advantages, including blood flow, stress reduction, and a right mindset that thus increases one’s energy. Walking daily will also result in healthy skin.
