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Health Updates:
Greek Curd: Eat curd on an empty stomach to improve gut health.
Egg: Eggs contain complete proteins. Eggs have 19 amino acids found in proteins and the good fats that keep you healthy.
Berries: Berries are the right option because they help you lose weight.
Almond: Almond gives your body the correct portion of good fats, protein, and fiber.
Chia seeds: Include chia seeds in your breakfast to get the ideal nutrients for your body.
Banana: Banana helps you gain muscle strength.
Apple: Eating apples early in the morning will make your stomach full for a long time.
Watermelon: Having watermelon early in the morning will keep you hydrated.
