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Health Updates: One of the ultimate superfoods, carrots hold within them a huge number of health benefits. With high levels of beta-carotene, carrots have become synonymous with improved vision and the health of the eyes. Indeed, this is the case because beta-carotene changes to vitamin A inside the human system, which is then responsible for maintaining healthy vision and overcoming conditions such as night blindness. Well, carrots are also powerhouses of antioxidants that make sure the human body is safeguarded against damage from free radicals, hence reducing the risk of chronic diseases such as heart disease and cancer.
Except for the impact on vision health, carrots can also enhance digestion because of their high fiber content. The fibers in carrots enhance healthy digestion, prevent constipation, and are involved in regular bowel movements. Moreover, it contains fiber that controls the level of sugar in the blood. As such, carrots are a very excellent snack for people who suffer from diabetes. They are low in calories and fats; hence, they are perfectly added to any diet meant for weight loss because they offer all the essential nutrients while at the same time not adding many calories to the body.
