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Health Updates: Now, people are interested in health the most. They did not prefer to intake tea prepared by adding milk to it; they moulded themselves to adapt to green tea and be fit and slim. There is health is believed in green tea. Though green tea offers many health benefits, still medical practitioners caution that over intake of green tea is not a good idea.
It is said that green tea is not good for health, and especially for those who have got some health problems. Many think of going for green tea because drinking green tea will help one lose weight. For that reason, most consider it to be an excellent drink for easy losing of weight and consume it duly. The sale of green tea is on in the outside market as well.
If you drink more green tea, it is believed that this helps improve heart health, controls diabetes, and reduces bad cholesterol while increasing good cholesterol in the body. However, medical experts have warned that green tea has several good health benefits, and if drunk in excess, it can cause problems with the liver. They warn that drinking green tea is harming because catechins found in green tea, especially epigallocatechin gallate, affects our liver. It is said that drinking green tea is very harmful for the people with liver-related diseases and they should not drink it even by mistake. But if the people who have health problems in their body want to drink the green tea then they must consult a doctor before drinking the green tea.
It is said that if you drank too much green tea in order to lose weight, it will have an adverse effect on your body. Those who drink green tea in an attempt to lose weight say if they drank too much, it would be harmful and they should take only two cups of green tea a day if they need to lose weight. Then, it is said that the weight should be reduced slowly. Instead, one is warned that if you drink more cups of green tea, you risk arising new problems.
Medical professionals advise us to be careful concerning everything in moderation, especially if it is a health diet, drinks, or exercise, and if it’s done beyond the limit, its side effects will definitely work on our body. They say that anything good should be taken in moderation.
