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Lifestyle Update: Five effective ways to train your brain include the following:
Exercise Regularly:
This is achieved through physical exercise, which not only enhances cognitive ability but also increases richness in blood flow across the body to the brain.
Learn Something New:
Learn new skills such as a language, an instrument, or a hobby to strengthen your neural connections.
Play Brain Games:
Engage yourself with the puzzles, crosswords, Sudoku, or memory games. Such keep your mind sharp and well-developed for the solution of problems.
Meditate:
Improved focus, attention, and emotional regulation through meditation give proper performance in brains
Read and Write:
It actually stimulates the mental processes which bring about vocabulary expansion, comprehension, and critical thinking.
