Home LifestyleHealth and Fittness What are the symptoms of vitamin D deficiency in the body?

What are the symptoms of vitamin D deficiency in the body?

by malakapalli
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symptoms of vitamin D deficiency in the body

Deficiency of any vitamin in our body can cause many problems. But now vitamin D deficiency is very common these days.

Its deficiency also affects the immune system and leads to bone weakness. But vitamin D also controls the risks of problems like osteoporosis and rickets in the body. But if the body does not have the required amount of vitamin D, there are chances of many health problems. Vitamin D also protects against colds and coughs and flu-like problems. It also works to increase muscle strength. Our body gets vitamin D from sunlight. But let’s talk about the food. Tuna fish, egg greens, salmon, mushrooms are also rich in vitamin D. But due to not being in sunlight, there is a possibility of vitamin D deficiency in the body if you do not take much care in terms of food. The symptoms caused by its deficiency also start appearing in the body. But people don’t know much about it. It is very important to identify vitamin D deficiency in such situations. But let’s know how to identify this vitamin D deficiency…

How to avoid these dangers : Stay in the sun for 15 to 20 minutes daily. Fish, eggs, mushrooms, etc. should also be taken. Milk and milk products should also be consumed in excess. It is also advisable to take vitamin D supplements as prescribed by your doctor. It is also a good idea to get yourself tested for vitamin D first. This makes it easy to detect its error…

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